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Workout of the Month March 2010

Workout of the Month March 2010

Ladders x 12 Many of you loved last months ladder workout so I will keep the theme this month as well!

Split lung or stationary alternating lunge
Diamond push up
Side Plank left
Side Plank right
Perform each action once
Rest 15 seconds

Perform each action twice
2 lunges followed by 2 pushups followed by 2 seconds of plank
Rest 15 seconds

Perform each action three times
3 lunges followed by 3 pushups followed by 3 seconds of plank
Rest 15 seconds

Continue until you do 12 reps of each.

Then go back down the ladder…11 reps, rest, 10 reps, rest, 9 reps, rest…etc until back down to one rep.

Killer workout but lots of fun! Crank your favourite tunes and Play Baby!!

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